Fish Oil Health Benefits Strengthen Your Heart
The oil found in certain fish has plenty of health benefits and advantages to human lives. Based on the lab and medical research done in the past by different health experts worldwide, fish oil can provide health benefits for the brain and the heart of kids and adults alike. It can also help pregnant women deliver healthy babies by taking these supplements during the second half of their pregnancy period.
The health benefits obtained from fish oil come mainly from the essential fatty acids called omega 3 found in the substance. This includes the EPA and the DHA which is both deemed as an important factor in body development and health disorder prevention. There are certain fruits and vegetables that are also known to carry this particular essential fatty acid, but the body still has to convert it, unlike in fish oil where omega 3 can be obtained directly and used by the body without undergoing conversion and processing. The fish oil health benefits are advantageous, especially for the elderly, since their bodies do not have the needed body system function, which makes it harder in converting essential fatty acids from some fruits and vegetables, as compared to younger people.
There are several major advantages, which are believed to be fish oil health benefits, especially experts who have studied these particular health supplements for years in order to establish its boon to the medical world. First of all, it is believed to have lowering effects in blood triglyceride levels, which is a known factor for heart related diseases. Another, is that it can also reduce high blood pressure, especially when taken regularly. A high level of cholesterol can harden or block the arteries, and fish oil supplements have the ability to prevent chronic blood clotting, which later on can lead to heart disorder due to blocked arteries.
Another fish oil health benefit is that it can lower the risk of rheumatoid arthritis and even gout. The combined power of DHA and EPA increases its potency in reducing the quantity of inflammation – causing materials. Regular intake of these supplements also reduces the risk of acquiring Alzheimer’s disease, because these essential fatty acids help in protecting our nervous system. Recent studies also showed that these components have the faculty that prevents chronic depression and it even contains substances which can help prevent prostate cancer common to males.
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